Vinyasa Flow

Philosophy Fitness, Monday’s 9:30. Sign up at www.philosophyfitness.com

Class description: A creative dynamic flow that synchronizes movement with breath. Flows are intelligently sequenced with a primary focus on sun salutations, standing postures, hip openers and seated postures.

This is an active class geared towards all levels. Expect plenty of work to make you sweat and create space in your body and mind.

Email me at info@lisabarkinyoga.com with any questions.