Lisa personifies yoga living, whether leading a class in Toronto or doing a headstand unobserved on the dock at the cottage. While her personal history reflects an insatiable passion for movement and fitness, it is her personal philosophy and ability to balance life’s elements that makes her an effective yoga instructor. She experienced her first yoga class in her 20s and loved how it unified strength, flexibility and balance. She was hooked.

In 2007, Lisa took her first Yoga Teacher’s Training. In 2009, she continued her studies taking her Prenatal Yoga for conscious birthing and her Yin Yoga certification. Lisa brings to her students not only sound technique on which to base their practice, but also provides a safe, nurturing environment in which they can challenge themselves. Her belief in maximizing potential by integrating mind, body and soul truly motivates others to achieve their goals. 

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