Vinyasa Yoga

When:
October 11, 2018 @ 6:00 pm – 7:00 pm
2018-10-11T18:00:00-04:00
2018-10-11T19:00:00-04:00
Where:
Spynga South
1415 Bathurst Street
Toronto, ON M5R
Canada

Vinyasa which means “breath-synchronized movement,” is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because you will be instructed to move from one pose to the next on an inhale or an exhale.

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