Yin/Yang Yoga

When:
October 4, 2018 @ 9:30 am – 10:45 am
2018-10-04T09:30:00+00:00
2018-10-04T10:45:00+00:00
Where:
Spynga North
10 Disera Drive #230
Thornhill, ON L4J 0A7
Canada
Contact:
Lisa Barkin
416.737.4507

The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles..