Archive for the Yin Yoga Category

Twist into Spring

With springtime just around the corner it makes perfect sense that I feel I need to spring clean my body. Many of my clients tell me they are feeling the same way. Spring is a time to thrive and it is difficult to thrive if you are

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The Quiet Practice of Yin

If you have not heard of Yin Yoga it is a wonderful practice to integrate into your weekly yoga routine. Unlike a Yang (vinyasa/flow) practice where you work your muscles a Yin practice moves beyond the muscles into the joints and deeper connective tissue of the body.

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