Schedule Old

16 Sun 17 Mon 18 Tue 19 Wed 20 Thu 21 Fri 22 Sat
All-day
12:00 am
1:00 am
2:00 am
3:00 am
4:00 am
5:00 am
6:00 am
7:00 am
8:00 am
9:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
6:00 pm
7:00 pm
8:00 pm
9:00 pm
10:00 pm
11:00 pm
Now: Dec 19 07:08 am
10:15 am Power Flow @ Spynga
Power Flow @ Spynga
Dec 17 @ 10:15 am – 11:15 am
An energetic power hour of yoga that will challenge your mind, your muscles and will enliven your spirit!
9:30 am Private Yoga
Private Yoga
Dec 18 @ 9:30 am – 10:30 am
Please contact Lisa to book a private session in the privacy of your own home. Availability varies between 9-1 pm. Click here to contact Lisa.  
11:00 am Private Yoga
Private Yoga
Dec 18 @ 11:00 am – 12:00 pm
 
10:15 am Yin/Yang Yoga @ Spynga South
Yin/Yang Yoga @ Spynga South
Dec 19 @ 10:15 am – 11:30 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles. Click here to contact Lisa.
3:00 pm Private Yoga
Private Yoga
Dec 19 @ 3:00 pm – 4:00 pm
 
9:30 am Yin/Yang Yoga @ Spynga North
Yin/Yang Yoga @ Spynga North
Dec 20 @ 9:30 am – 10:45 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles..
6:00 pm Vinyasa Yoga @ Spynga South
Vinyasa Yoga @ Spynga South
Dec 20 @ 6:00 pm – 7:00 pm
Vinyasa which means “breath-synchronized movement,” is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because you