Schedule Old

Sun Mon Tue Wed Thu Fri Sat
1
2
3
4
Power Flow 10:15 am
Power Flow @ Spynga
Feb 4 @ 10:15 am – 11:15 am
An energetic power hour of yoga that will challenge your mind, your muscles and will enliven your spirit!
5
6
Yin/Yang Yoga 10:15 am
Yin/Yang Yoga @ Spynga South
Feb 6 @ 10:15 am – 11:30 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles. Click here to contact Lisa.
7
Yin/Yang Yoga 9:30 am
Yin/Yang Yoga @ Spynga North
Feb 7 @ 9:30 am – 10:45 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles..
8
9
10
11
Power Flow 10:15 am
Power Flow @ Spynga
Feb 11 @ 10:15 am – 11:15 am
An energetic power hour of yoga that will challenge your mind, your muscles and will enliven your spirit!
12
13
Yin/Yang Yoga 10:15 am
Yin/Yang Yoga @ Spynga South
Feb 13 @ 10:15 am – 11:30 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles. Click here to contact Lisa.
14
Yin/Yang Yoga 9:30 am
Yin/Yang Yoga @ Spynga North
Feb 14 @ 9:30 am – 10:45 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles..
15
16
17
18
Power Flow 10:15 am
Power Flow @ Spynga
Feb 18 @ 10:15 am – 11:15 am
An energetic power hour of yoga that will challenge your mind, your muscles and will enliven your spirit!
19
20
Yin/Yang Yoga 10:15 am
Yin/Yang Yoga @ Spynga South
Feb 20 @ 10:15 am – 11:30 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles. Click here to contact Lisa.
21
Yin/Yang Yoga 9:30 am
Yin/Yang Yoga @ Spynga North
Feb 21 @ 9:30 am – 10:45 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles..
22
23
24
25
Power Flow 10:15 am
Power Flow @ Spynga
Feb 25 @ 10:15 am – 11:15 am
An energetic power hour of yoga that will challenge your mind, your muscles and will enliven your spirit!
26
27
Yin/Yang Yoga 10:15 am
Yin/Yang Yoga @ Spynga South
Feb 27 @ 10:15 am – 11:30 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles. Click here to contact Lisa.
28
Yin/Yang Yoga 9:30 am
Yin/Yang Yoga @ Spynga North
Feb 28 @ 9:30 am – 10:45 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles..