Schedule Old

Sun Mon Tue Wed Thu Fri Sat
1
Power Flow 10:15 am
Power Flow @ Spynga
Oct 1 @ 10:15 am – 11:15 am
An energetic power hour of yoga that will challenge your mind, your muscles and will enliven your spirit!
2
3
Yin/Yang Yoga 10:15 am
Yin/Yang Yoga @ Spynga South
Oct 3 @ 10:15 am – 11:30 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles. Click here to contact Lisa.
4
Yin/Yang Yoga 9:30 am
Yin/Yang Yoga @ Spynga North
Oct 4 @ 9:30 am – 10:45 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles..
5
6
7
8
Power Flow 10:15 am
Power Flow @ Spynga
Oct 8 @ 10:15 am – 11:15 am
An energetic power hour of yoga that will challenge your mind, your muscles and will enliven your spirit!
9
10
Yin/Yang Yoga 10:15 am
Yin/Yang Yoga @ Spynga South
Oct 10 @ 10:15 am – 11:30 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles. Click here to contact Lisa.
11
Yin/Yang Yoga 9:30 am
Yin/Yang Yoga @ Spynga North
Oct 11 @ 9:30 am – 10:45 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles..
12
13
14
15
Power Flow 10:15 am
Power Flow @ Spynga
Oct 15 @ 10:15 am – 11:15 am
An energetic power hour of yoga that will challenge your mind, your muscles and will enliven your spirit!
16
17
Yin/Yang Yoga 10:15 am
Yin/Yang Yoga @ Spynga South
Oct 17 @ 10:15 am – 11:30 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles. Click here to contact Lisa.
18
Yin/Yang Yoga 9:30 am
Yin/Yang Yoga @ Spynga North
Oct 18 @ 9:30 am – 10:45 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles..
19
20
21
22
Power Flow 10:15 am
Power Flow @ Spynga
Oct 22 @ 10:15 am – 11:15 am
An energetic power hour of yoga that will challenge your mind, your muscles and will enliven your spirit!
23
24
Yin/Yang Yoga 10:15 am
Yin/Yang Yoga @ Spynga South
Oct 24 @ 10:15 am – 11:30 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles. Click here to contact Lisa.
25
Yin/Yang Yoga 9:30 am
Yin/Yang Yoga @ Spynga North
Oct 25 @ 9:30 am – 10:45 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles..
26
27
28
29
Power Flow 10:15 am
Power Flow @ Spynga
Oct 29 @ 10:15 am – 11:15 am
An energetic power hour of yoga that will challenge your mind, your muscles and will enliven your spirit!
30
31
Yin/Yang Yoga 10:15 am
Yin/Yang Yoga @ Spynga South
Oct 31 @ 10:15 am – 11:30 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles. Click here to contact Lisa.