Schedule Old

Sun Mon Tue Wed Thu Fri Sat
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Power Flow 10:15 am
Power Flow @ Spynga
Dec 3 @ 10:15 am – 11:15 am
An energetic power hour of yoga that will challenge your mind, your muscles and will enliven your spirit!
4
5
Yin/Yang Yoga 10:15 am
Yin/Yang Yoga @ Spynga South
Dec 5 @ 10:15 am – 11:30 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles. Click here to contact Lisa.
6
Yin/Yang Yoga 9:30 am
Yin/Yang Yoga @ Spynga North
Dec 6 @ 9:30 am – 10:45 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles..
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9
10
Power Flow 10:15 am
Power Flow @ Spynga
Dec 10 @ 10:15 am – 11:15 am
An energetic power hour of yoga that will challenge your mind, your muscles and will enliven your spirit!
11
12
Yin/Yang Yoga 10:15 am
Yin/Yang Yoga @ Spynga South
Dec 12 @ 10:15 am – 11:30 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles. Click here to contact Lisa.
13
Yin/Yang Yoga 9:30 am
Yin/Yang Yoga @ Spynga North
Dec 13 @ 9:30 am – 10:45 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles..
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16
17
Power Flow 10:15 am
Power Flow @ Spynga
Dec 17 @ 10:15 am – 11:15 am
An energetic power hour of yoga that will challenge your mind, your muscles and will enliven your spirit!
18
19
Yin/Yang Yoga 10:15 am
Yin/Yang Yoga @ Spynga South
Dec 19 @ 10:15 am – 11:30 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles. Click here to contact Lisa.
20
Yin/Yang Yoga 9:30 am
Yin/Yang Yoga @ Spynga North
Dec 20 @ 9:30 am – 10:45 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles..
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24
Power Flow 10:15 am
Power Flow @ Spynga
Dec 24 @ 10:15 am – 11:15 am
An energetic power hour of yoga that will challenge your mind, your muscles and will enliven your spirit!
25
26
Yin/Yang Yoga 10:15 am
Yin/Yang Yoga @ Spynga South
Dec 26 @ 10:15 am – 11:30 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles. Click here to contact Lisa.
27
Yin/Yang Yoga 9:30 am
Yin/Yang Yoga @ Spynga North
Dec 27 @ 9:30 am – 10:45 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles..
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30
31
Power Flow 10:15 am
Power Flow @ Spynga
Dec 31 @ 10:15 am – 11:15 am
An energetic power hour of yoga that will challenge your mind, your muscles and will enliven your spirit!