Schedule Old

Sun Mon Tue Wed Thu Fri Sat
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4
Power Flow 10:15 am
Power Flow @ Spynga
Feb 4 @ 10:15 am – 11:15 am
An energetic power hour of yoga that will challenge your mind, your muscles and will enliven your spirit!
5
Private Yoga 9:30 am
Private Yoga
Feb 5 @ 9:30 am – 10:30 am
Please contact Lisa to book a private session in the privacy of your own home. Availability varies between 9-1 pm. Click here to contact Lisa.  
Private Yoga 11:00 am
Private Yoga
Feb 5 @ 11:00 am – 12:00 pm
 
6
Yin/Yang Yoga 10:15 am
Yin/Yang Yoga @ Spynga South
Feb 6 @ 10:15 am – 11:30 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles. Click here to contact Lisa.
Private Yoga 3:00 pm
Private Yoga
Feb 6 @ 3:00 pm – 4:00 pm
 
7
Yin/Yang Yoga 9:30 am
Yin/Yang Yoga @ Spynga North
Feb 7 @ 9:30 am – 10:45 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles..
Vinyasa Yoga 6:00 pm
Vinyasa Yoga @ Spynga South
Feb 7 @ 6:00 pm – 7:00 pm
Vinyasa which means “breath-synchronized movement,” is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because you
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11
Power Flow 10:15 am
Power Flow @ Spynga
Feb 11 @ 10:15 am – 11:15 am
An energetic power hour of yoga that will challenge your mind, your muscles and will enliven your spirit!
12
Private Yoga 9:30 am
Private Yoga
Feb 12 @ 9:30 am – 10:30 am
Please contact Lisa to book a private session in the privacy of your own home. Availability varies between 9-1 pm. Click here to contact Lisa.  
Private Yoga 11:00 am
Private Yoga
Feb 12 @ 11:00 am – 12:00 pm
 
13
Yin/Yang Yoga 10:15 am
Yin/Yang Yoga @ Spynga South
Feb 13 @ 10:15 am – 11:30 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles. Click here to contact Lisa.
Private Yoga 3:00 pm
Private Yoga
Feb 13 @ 3:00 pm – 4:00 pm
 
14
Yin/Yang Yoga 9:30 am
Yin/Yang Yoga @ Spynga North
Feb 14 @ 9:30 am – 10:45 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles..
Vinyasa Yoga 6:00 pm
Vinyasa Yoga @ Spynga South
Feb 14 @ 6:00 pm – 7:00 pm
Vinyasa which means “breath-synchronized movement,” is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because you
15
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18
Power Flow 10:15 am
Power Flow @ Spynga
Feb 18 @ 10:15 am – 11:15 am
An energetic power hour of yoga that will challenge your mind, your muscles and will enliven your spirit!
19
Private Yoga 9:30 am
Private Yoga
Feb 19 @ 9:30 am – 10:30 am
Please contact Lisa to book a private session in the privacy of your own home. Availability varies between 9-1 pm. Click here to contact Lisa.  
Private Yoga 11:00 am
Private Yoga
Feb 19 @ 11:00 am – 12:00 pm
 
20
Yin/Yang Yoga 10:15 am
Yin/Yang Yoga @ Spynga South
Feb 20 @ 10:15 am – 11:30 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles. Click here to contact Lisa.
Private Yoga 3:00 pm
Private Yoga
Feb 20 @ 3:00 pm – 4:00 pm
 
21
Yin/Yang Yoga 9:30 am
Yin/Yang Yoga @ Spynga North
Feb 21 @ 9:30 am – 10:45 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles..
Vinyasa Yoga 6:00 pm
Vinyasa Yoga @ Spynga South
Feb 21 @ 6:00 pm – 7:00 pm
Vinyasa which means “breath-synchronized movement,” is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because you
22
23
24
25
Power Flow 10:15 am
Power Flow @ Spynga
Feb 25 @ 10:15 am – 11:15 am
An energetic power hour of yoga that will challenge your mind, your muscles and will enliven your spirit!
26
Private Yoga 9:30 am
Private Yoga
Feb 26 @ 9:30 am – 10:30 am
Please contact Lisa to book a private session in the privacy of your own home. Availability varies between 9-1 pm. Click here to contact Lisa.  
Private Yoga 11:00 am
Private Yoga
Feb 26 @ 11:00 am – 12:00 pm
 
27
Yin/Yang Yoga 10:15 am
Yin/Yang Yoga @ Spynga South
Feb 27 @ 10:15 am – 11:30 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles. Click here to contact Lisa.
Private Yoga 3:00 pm
Private Yoga
Feb 27 @ 3:00 pm – 4:00 pm
 
28
Yin/Yang Yoga 9:30 am
Yin/Yang Yoga @ Spynga North
Feb 28 @ 9:30 am – 10:45 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles..
Vinyasa Yoga 6:00 pm
Vinyasa Yoga @ Spynga South
Feb 28 @ 6:00 pm – 7:00 pm
Vinyasa which means “breath-synchronized movement,” is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because you