Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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Yin/Yang Yoga
9:30 am
Yin/Yang Yoga
@ Spynga North
Nov 1 @ 9:30 am – 10:45 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles..
Vinyasa Yoga
6:00 pm
Vinyasa Yoga
@ Spynga South
Nov 1 @ 6:00 pm – 7:00 pm
Vinyasa which means “breath-synchronized movement,” is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because you
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Power Flow
10:15 am
Power Flow
@ Spynga
Nov 5 @ 10:15 am – 11:15 am
An energetic power hour of yoga that will challenge your mind, your muscles and will enliven your spirit!
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Private Yoga
9:30 am
Private Yoga
Nov 6 @ 9:30 am – 10:30 am
Please contact Lisa to book a private session in the privacy of your own home. Availability varies between 9-1 pm. Click here to contact Lisa.
Private Yoga
11:00 am
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Yin/Yang Yoga
10:15 am
Yin/Yang Yoga
@ Spynga South
Nov 7 @ 10:15 am – 11:30 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles. Click here to contact Lisa.
Private Yoga
3:00 pm
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Yin/Yang Yoga
9:30 am
Yin/Yang Yoga
@ Spynga North
Nov 8 @ 9:30 am – 10:45 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles..
Vinyasa Yoga
6:00 pm
Vinyasa Yoga
@ Spynga South
Nov 8 @ 6:00 pm – 7:00 pm
Vinyasa which means “breath-synchronized movement,” is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because you
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Power Flow
10:15 am
Power Flow
@ Spynga
Nov 12 @ 10:15 am – 11:15 am
An energetic power hour of yoga that will challenge your mind, your muscles and will enliven your spirit!
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Private Yoga
9:30 am
Private Yoga
Nov 13 @ 9:30 am – 10:30 am
Please contact Lisa to book a private session in the privacy of your own home. Availability varies between 9-1 pm. Click here to contact Lisa.
Private Yoga
11:00 am
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Yin/Yang Yoga
10:15 am
Yin/Yang Yoga
@ Spynga South
Nov 14 @ 10:15 am – 11:30 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles. Click here to contact Lisa.
Private Yoga
3:00 pm
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Yin/Yang Yoga
9:30 am
Yin/Yang Yoga
@ Spynga North
Nov 15 @ 9:30 am – 10:45 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles..
Vinyasa Yoga
6:00 pm
Vinyasa Yoga
@ Spynga South
Nov 15 @ 6:00 pm – 7:00 pm
Vinyasa which means “breath-synchronized movement,” is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because you
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Power Flow
10:15 am
Power Flow
@ Spynga
Nov 19 @ 10:15 am – 11:15 am
An energetic power hour of yoga that will challenge your mind, your muscles and will enliven your spirit!
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Private Yoga
9:30 am
Private Yoga
Nov 20 @ 9:30 am – 10:30 am
Please contact Lisa to book a private session in the privacy of your own home. Availability varies between 9-1 pm. Click here to contact Lisa.
Private Yoga
11:00 am
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Yin/Yang Yoga
10:15 am
Yin/Yang Yoga
@ Spynga South
Nov 21 @ 10:15 am – 11:30 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles. Click here to contact Lisa.
Private Yoga
3:00 pm
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Yin/Yang Yoga
9:30 am
Yin/Yang Yoga
@ Spynga North
Nov 22 @ 9:30 am – 10:45 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles..
Vinyasa Yoga
6:00 pm
Vinyasa Yoga
@ Spynga South
Nov 22 @ 6:00 pm – 7:00 pm
Vinyasa which means “breath-synchronized movement,” is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because you
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Power Flow
10:15 am
Power Flow
@ Spynga
Nov 26 @ 10:15 am – 11:15 am
An energetic power hour of yoga that will challenge your mind, your muscles and will enliven your spirit!
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Private Yoga
9:30 am
Private Yoga
Nov 27 @ 9:30 am – 10:30 am
Please contact Lisa to book a private session in the privacy of your own home. Availability varies between 9-1 pm. Click here to contact Lisa.
Private Yoga
11:00 am
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Yin/Yang Yoga
10:15 am
Yin/Yang Yoga
@ Spynga South
Nov 28 @ 10:15 am – 11:30 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles. Click here to contact Lisa.
Private Yoga
3:00 pm
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Yin/Yang Yoga
9:30 am
Yin/Yang Yoga
@ Spynga North
Nov 29 @ 9:30 am – 10:45 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles..
Vinyasa Yoga
6:00 pm
Vinyasa Yoga
@ Spynga South
Nov 29 @ 6:00 pm – 7:00 pm
Vinyasa which means “breath-synchronized movement,” is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because you
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