Schedule Old

Sun Mon Tue Wed Thu Fri Sat
1
Yin/Yang Yoga 9:30 am
Yin/Yang Yoga @ Spynga North
Nov 1 @ 9:30 am – 10:45 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles..
Vinyasa Yoga 6:00 pm
Vinyasa Yoga @ Spynga South
Nov 1 @ 6:00 pm – 7:00 pm
Vinyasa which means “breath-synchronized movement,” is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because you
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Power Flow 10:15 am
Power Flow @ Spynga
Nov 5 @ 10:15 am – 11:15 am
An energetic power hour of yoga that will challenge your mind, your muscles and will enliven your spirit!
6
Private Yoga 9:30 am
Private Yoga
Nov 6 @ 9:30 am – 10:30 am
Please contact Lisa to book a private session in the privacy of your own home. Availability varies between 9-1 pm. Click here to contact Lisa.  
Private Yoga 11:00 am
Private Yoga
Nov 6 @ 11:00 am – 12:00 pm
 
7
Yin/Yang Yoga 10:15 am
Yin/Yang Yoga @ Spynga South
Nov 7 @ 10:15 am – 11:30 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles. Click here to contact Lisa.
Private Yoga 3:00 pm
Private Yoga
Nov 7 @ 3:00 pm – 4:00 pm
 
8
Yin/Yang Yoga 9:30 am
Yin/Yang Yoga @ Spynga North
Nov 8 @ 9:30 am – 10:45 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles..
Vinyasa Yoga 6:00 pm
Vinyasa Yoga @ Spynga South
Nov 8 @ 6:00 pm – 7:00 pm
Vinyasa which means “breath-synchronized movement,” is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because you
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Power Flow 10:15 am
Power Flow @ Spynga
Nov 12 @ 10:15 am – 11:15 am
An energetic power hour of yoga that will challenge your mind, your muscles and will enliven your spirit!
13
Private Yoga 9:30 am
Private Yoga
Nov 13 @ 9:30 am – 10:30 am
Please contact Lisa to book a private session in the privacy of your own home. Availability varies between 9-1 pm. Click here to contact Lisa.  
Private Yoga 11:00 am
Private Yoga
Nov 13 @ 11:00 am – 12:00 pm
 
14
Yin/Yang Yoga 10:15 am
Yin/Yang Yoga @ Spynga South
Nov 14 @ 10:15 am – 11:30 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles. Click here to contact Lisa.
Private Yoga 3:00 pm
Private Yoga
Nov 14 @ 3:00 pm – 4:00 pm
 
15
Yin/Yang Yoga 9:30 am
Yin/Yang Yoga @ Spynga North
Nov 15 @ 9:30 am – 10:45 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles..
Vinyasa Yoga 6:00 pm
Vinyasa Yoga @ Spynga South
Nov 15 @ 6:00 pm – 7:00 pm
Vinyasa which means “breath-synchronized movement,” is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because you
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Power Flow 10:15 am
Power Flow @ Spynga
Nov 19 @ 10:15 am – 11:15 am
An energetic power hour of yoga that will challenge your mind, your muscles and will enliven your spirit!
20
Private Yoga 9:30 am
Private Yoga
Nov 20 @ 9:30 am – 10:30 am
Please contact Lisa to book a private session in the privacy of your own home. Availability varies between 9-1 pm. Click here to contact Lisa.  
Private Yoga 11:00 am
Private Yoga
Nov 20 @ 11:00 am – 12:00 pm
 
21
Yin/Yang Yoga 10:15 am
Yin/Yang Yoga @ Spynga South
Nov 21 @ 10:15 am – 11:30 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles. Click here to contact Lisa.
Private Yoga 3:00 pm
Private Yoga
Nov 21 @ 3:00 pm – 4:00 pm
 
22
Yin/Yang Yoga 9:30 am
Yin/Yang Yoga @ Spynga North
Nov 22 @ 9:30 am – 10:45 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles..
Vinyasa Yoga 6:00 pm
Vinyasa Yoga @ Spynga South
Nov 22 @ 6:00 pm – 7:00 pm
Vinyasa which means “breath-synchronized movement,” is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because you
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Power Flow 10:15 am
Power Flow @ Spynga
Nov 26 @ 10:15 am – 11:15 am
An energetic power hour of yoga that will challenge your mind, your muscles and will enliven your spirit!
27
Private Yoga 9:30 am
Private Yoga
Nov 27 @ 9:30 am – 10:30 am
Please contact Lisa to book a private session in the privacy of your own home. Availability varies between 9-1 pm. Click here to contact Lisa.  
Private Yoga 11:00 am
Private Yoga
Nov 27 @ 11:00 am – 12:00 pm
 
28
Yin/Yang Yoga 10:15 am
Yin/Yang Yoga @ Spynga South
Nov 28 @ 10:15 am – 11:30 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles. Click here to contact Lisa.
Private Yoga 3:00 pm
Private Yoga
Nov 28 @ 3:00 pm – 4:00 pm
 
29
Yin/Yang Yoga 9:30 am
Yin/Yang Yoga @ Spynga North
Nov 29 @ 9:30 am – 10:45 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles..
Vinyasa Yoga 6:00 pm
Vinyasa Yoga @ Spynga South
Nov 29 @ 6:00 pm – 7:00 pm
Vinyasa which means “breath-synchronized movement,” is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because you
30