Schedule Old

Sun Mon Tue Wed Thu Fri Sat
1
2
Power Flow 10:15 am
Power Flow @ Spynga
Oct 2 @ 10:15 am – 11:15 am
An energetic power hour of yoga that will challenge your mind, your muscles and will enliven your spirit!
3
Private Yoga 9:30 am
Private Yoga
Oct 3 @ 9:30 am – 10:30 am
Please contact Lisa to book a private session in the privacy of your own home. Availability varies between 9-1 pm. Click here to contact Lisa.  
Private Yoga 11:00 am
Private Yoga
Oct 3 @ 11:00 am – 12:00 pm
 
4
Yin/Yang Yoga 10:15 am
Yin/Yang Yoga @ Spynga South
Oct 4 @ 10:15 am – 11:30 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles. Click here to contact Lisa.
Private Yoga 3:00 pm
Private Yoga
Oct 4 @ 3:00 pm – 4:00 pm
 
5
Yin/Yang Yoga 9:30 am
Yin/Yang Yoga @ Spynga North
Oct 5 @ 9:30 am – 10:45 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles..
Vinyasa Yoga 6:00 pm
Vinyasa Yoga @ Spynga South
Oct 5 @ 6:00 pm – 7:00 pm
Vinyasa which means “breath-synchronized movement,” is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because you
6
7
8
9
Power Flow 10:15 am
Power Flow @ Spynga
Oct 9 @ 10:15 am – 11:15 am
An energetic power hour of yoga that will challenge your mind, your muscles and will enliven your spirit!
10
Private Yoga 9:30 am
Private Yoga
Oct 10 @ 9:30 am – 10:30 am
Please contact Lisa to book a private session in the privacy of your own home. Availability varies between 9-1 pm. Click here to contact Lisa.  
Private Yoga 11:00 am
Private Yoga
Oct 10 @ 11:00 am – 12:00 pm
 
11
Yin/Yang Yoga 10:15 am
Yin/Yang Yoga @ Spynga South
Oct 11 @ 10:15 am – 11:30 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles. Click here to contact Lisa.
Private Yoga 3:00 pm
Private Yoga
Oct 11 @ 3:00 pm – 4:00 pm
 
12
Yin/Yang Yoga 9:30 am
Yin/Yang Yoga @ Spynga North
Oct 12 @ 9:30 am – 10:45 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles..
Vinyasa Yoga 6:00 pm
Vinyasa Yoga @ Spynga South
Oct 12 @ 6:00 pm – 7:00 pm
Vinyasa which means “breath-synchronized movement,” is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because you
13
14
15
16
Power Flow 10:15 am
Power Flow @ Spynga
Oct 16 @ 10:15 am – 11:15 am
An energetic power hour of yoga that will challenge your mind, your muscles and will enliven your spirit!
17
Private Yoga 9:30 am
Private Yoga
Oct 17 @ 9:30 am – 10:30 am
Please contact Lisa to book a private session in the privacy of your own home. Availability varies between 9-1 pm. Click here to contact Lisa.  
Private Yoga 11:00 am
Private Yoga
Oct 17 @ 11:00 am – 12:00 pm
 
18
Yin/Yang Yoga 10:15 am
Yin/Yang Yoga @ Spynga South
Oct 18 @ 10:15 am – 11:30 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles. Click here to contact Lisa.
Private Yoga 3:00 pm
Private Yoga
Oct 18 @ 3:00 pm – 4:00 pm
 
19
Yin/Yang Yoga 9:30 am
Yin/Yang Yoga @ Spynga North
Oct 19 @ 9:30 am – 10:45 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles..
Vinyasa Yoga 6:00 pm
Vinyasa Yoga @ Spynga South
Oct 19 @ 6:00 pm – 7:00 pm
Vinyasa which means “breath-synchronized movement,” is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because you
20
21
22
23
Power Flow 10:15 am
Power Flow @ Spynga
Oct 23 @ 10:15 am – 11:15 am
An energetic power hour of yoga that will challenge your mind, your muscles and will enliven your spirit!
24
Private Yoga 9:30 am
Private Yoga
Oct 24 @ 9:30 am – 10:30 am
Please contact Lisa to book a private session in the privacy of your own home. Availability varies between 9-1 pm. Click here to contact Lisa.  
Private Yoga 11:00 am
Private Yoga
Oct 24 @ 11:00 am – 12:00 pm
 
25
Yin/Yang Yoga 10:15 am
Yin/Yang Yoga @ Spynga South
Oct 25 @ 10:15 am – 11:30 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles. Click here to contact Lisa.
Private Yoga 3:00 pm
Private Yoga
Oct 25 @ 3:00 pm – 4:00 pm
 
26
Yin/Yang Yoga 9:30 am
Yin/Yang Yoga @ Spynga North
Oct 26 @ 9:30 am – 10:45 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles..
Vinyasa Yoga 6:00 pm
Vinyasa Yoga @ Spynga South
Oct 26 @ 6:00 pm – 7:00 pm
Vinyasa which means “breath-synchronized movement,” is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because you
27
28
29
30
Power Flow 10:15 am
Power Flow @ Spynga
Oct 30 @ 10:15 am – 11:15 am
An energetic power hour of yoga that will challenge your mind, your muscles and will enliven your spirit!
31
Private Yoga 9:30 am
Private Yoga
Oct 31 @ 9:30 am – 10:30 am
Please contact Lisa to book a private session in the privacy of your own home. Availability varies between 9-1 pm. Click here to contact Lisa.  
Private Yoga 11:00 am
Private Yoga
Oct 31 @ 11:00 am – 12:00 pm