Schedule Old

Dec
19
Wed
Yin/Yang Yoga @ Spynga South
Dec 19 @ 10:15 am – 11:30 am

The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles.

Click here to contact Lisa.

Private Yoga
Dec 19 @ 3:00 pm – 4:00 pm
Dec
20
Thu
Yin/Yang Yoga @ Spynga North
Dec 20 @ 9:30 am – 10:45 am

The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles..

Vinyasa Yoga @ Spynga South
Dec 20 @ 6:00 pm – 7:00 pm

Vinyasa which means “breath-synchronized movement,” is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because you will be instructed to move from one pose to the next on an inhale or an exhale.

Dec
24
Mon
Power Flow @ Spynga
Dec 24 @ 10:15 am – 11:15 am

An energetic power hour of yoga that will challenge your mind, your muscles and will enliven your spirit!

Dec
25
Tue
Private Yoga
Dec 25 @ 9:30 am – 10:30 am

Please contact Lisa to book a private session in the privacy of your own home. Availability varies between 9-1 pm. Click here to contact Lisa.

 

Private Yoga
Dec 25 @ 11:00 am – 12:00 pm
Dec
26
Wed
Yin/Yang Yoga @ Spynga South
Dec 26 @ 10:15 am – 11:30 am

The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles.

Click here to contact Lisa.

Private Yoga
Dec 26 @ 3:00 pm – 4:00 pm
Dec
27
Thu
Yin/Yang Yoga @ Spynga North
Dec 27 @ 9:30 am – 10:45 am

The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles..