The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles.
Vinyasa which means “breath-synchronized movement,” is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because you will be instructed to move from one pose to the next on an inhale or an exhale.
An energetic power hour of yoga that will challenge your mind, your muscles and will enliven your spirit!
Please contact Lisa to book a private session in the privacy of your own home. Availability varies between 9-1 pm. Click here to contact Lisa.
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles.