Schedule Old

Feb
18
Mon
Power Flow @ Spynga
Feb 18 @ 10:15 am – 11:15 am

An energetic power hour of yoga that will challenge your mind, your muscles and will enliven your spirit!

Feb
19
Tue
Private Yoga
Feb 19 @ 9:30 am – 10:30 am

Please contact Lisa to book a private session in the privacy of your own home. Availability varies between 9-1 pm. Click here to contact Lisa.

 

Private Yoga
Feb 19 @ 11:00 am – 12:00 pm
Feb
20
Wed
Yin/Yang Yoga @ Spynga South
Feb 20 @ 10:15 am – 11:30 am

The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles.

Click here to contact Lisa.

Private Yoga
Feb 20 @ 3:00 pm – 4:00 pm
Feb
21
Thu
Yin/Yang Yoga @ Spynga North
Feb 21 @ 9:30 am – 10:45 am

The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles..

Vinyasa Yoga @ Spynga South
Feb 21 @ 6:00 pm – 7:00 pm

Vinyasa which means “breath-synchronized movement,” is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because you will be instructed to move from one pose to the next on an inhale or an exhale.

Feb
25
Mon
Power Flow @ Spynga
Feb 25 @ 10:15 am – 11:15 am

An energetic power hour of yoga that will challenge your mind, your muscles and will enliven your spirit!

Feb
26
Tue
Private Yoga
Feb 26 @ 9:30 am – 10:30 am

Please contact Lisa to book a private session in the privacy of your own home. Availability varies between 9-1 pm. Click here to contact Lisa.

 

Private Yoga
Feb 26 @ 11:00 am – 12:00 pm