Schedule Old

Sun Mon Tue Wed Thu Fri Sat
1
Power Flow 10:15 am
Power Flow @ Spynga
Oct 1 @ 10:15 am – 11:15 am
An energetic power hour of yoga that will challenge your mind, your muscles and will enliven your spirit!
2
Private Yoga 9:30 am
Private Yoga
Oct 2 @ 9:30 am – 10:30 am
Please contact Lisa to book a private session in the privacy of your own home. Availability varies between 9-1 pm. Click here to contact Lisa.  
Private Yoga 11:00 am
Private Yoga
Oct 2 @ 11:00 am – 12:00 pm
 
3
Yin/Yang Yoga 10:15 am
Yin/Yang Yoga @ Spynga South
Oct 3 @ 10:15 am – 11:30 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles. Click here to contact Lisa.
Private Yoga 3:00 pm
Private Yoga
Oct 3 @ 3:00 pm – 4:00 pm
 
4
Yin/Yang Yoga 9:30 am
Yin/Yang Yoga @ Spynga North
Oct 4 @ 9:30 am – 10:45 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles..
Vinyasa Yoga 6:00 pm
Vinyasa Yoga @ Spynga South
Oct 4 @ 6:00 pm – 7:00 pm
Vinyasa which means “breath-synchronized movement,” is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because you
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Power Flow 10:15 am
Power Flow @ Spynga
Oct 8 @ 10:15 am – 11:15 am
An energetic power hour of yoga that will challenge your mind, your muscles and will enliven your spirit!
9
Private Yoga 9:30 am
Private Yoga
Oct 9 @ 9:30 am – 10:30 am
Please contact Lisa to book a private session in the privacy of your own home. Availability varies between 9-1 pm. Click here to contact Lisa.  
Private Yoga 11:00 am
Private Yoga
Oct 9 @ 11:00 am – 12:00 pm
 
10
Yin/Yang Yoga 10:15 am
Yin/Yang Yoga @ Spynga South
Oct 10 @ 10:15 am – 11:30 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles. Click here to contact Lisa.
Private Yoga 3:00 pm
Private Yoga
Oct 10 @ 3:00 pm – 4:00 pm
 
11
Yin/Yang Yoga 9:30 am
Yin/Yang Yoga @ Spynga North
Oct 11 @ 9:30 am – 10:45 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles..
Vinyasa Yoga 6:00 pm
Vinyasa Yoga @ Spynga South
Oct 11 @ 6:00 pm – 7:00 pm
Vinyasa which means “breath-synchronized movement,” is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because you
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15
Power Flow 10:15 am
Power Flow @ Spynga
Oct 15 @ 10:15 am – 11:15 am
An energetic power hour of yoga that will challenge your mind, your muscles and will enliven your spirit!
16
Private Yoga 9:30 am
Private Yoga
Oct 16 @ 9:30 am – 10:30 am
Please contact Lisa to book a private session in the privacy of your own home. Availability varies between 9-1 pm. Click here to contact Lisa.  
Private Yoga 11:00 am
Private Yoga
Oct 16 @ 11:00 am – 12:00 pm
 
17
Yin/Yang Yoga 10:15 am
Yin/Yang Yoga @ Spynga South
Oct 17 @ 10:15 am – 11:30 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles. Click here to contact Lisa.
Private Yoga 3:00 pm
Private Yoga
Oct 17 @ 3:00 pm – 4:00 pm
 
18
Yin/Yang Yoga 9:30 am
Yin/Yang Yoga @ Spynga North
Oct 18 @ 9:30 am – 10:45 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles..
Vinyasa Yoga 6:00 pm
Vinyasa Yoga @ Spynga South
Oct 18 @ 6:00 pm – 7:00 pm
Vinyasa which means “breath-synchronized movement,” is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because you
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22
Power Flow 10:15 am
Power Flow @ Spynga
Oct 22 @ 10:15 am – 11:15 am
An energetic power hour of yoga that will challenge your mind, your muscles and will enliven your spirit!
23
Private Yoga 9:30 am
Private Yoga
Oct 23 @ 9:30 am – 10:30 am
Please contact Lisa to book a private session in the privacy of your own home. Availability varies between 9-1 pm. Click here to contact Lisa.  
Private Yoga 11:00 am
Private Yoga
Oct 23 @ 11:00 am – 12:00 pm
 
24
Yin/Yang Yoga 10:15 am
Yin/Yang Yoga @ Spynga South
Oct 24 @ 10:15 am – 11:30 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles. Click here to contact Lisa.
Private Yoga 3:00 pm
Private Yoga
Oct 24 @ 3:00 pm – 4:00 pm
 
25
Yin/Yang Yoga 9:30 am
Yin/Yang Yoga @ Spynga North
Oct 25 @ 9:30 am – 10:45 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles..
Vinyasa Yoga 6:00 pm
Vinyasa Yoga @ Spynga South
Oct 25 @ 6:00 pm – 7:00 pm
Vinyasa which means “breath-synchronized movement,” is a term that covers a broad range of yoga classes. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. The breath becomes an important component because you
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29
Power Flow 10:15 am
Power Flow @ Spynga
Oct 29 @ 10:15 am – 11:15 am
An energetic power hour of yoga that will challenge your mind, your muscles and will enliven your spirit!
30
Private Yoga 9:30 am
Private Yoga
Oct 30 @ 9:30 am – 10:30 am
Please contact Lisa to book a private session in the privacy of your own home. Availability varies between 9-1 pm. Click here to contact Lisa.  
Private Yoga 11:00 am
Private Yoga
Oct 30 @ 11:00 am – 12:00 pm
 
31
Yin/Yang Yoga 10:15 am
Yin/Yang Yoga @ Spynga South
Oct 31 @ 10:15 am – 11:30 am
The first part of the class will be long held stretches to move into the connective tissues of the body. We will then move into a vinyasa flow to target the muscles. Click here to contact Lisa.
Private Yoga 3:00 pm
Private Yoga
Oct 31 @ 3:00 pm – 4:00 pm